Ep. 43 Marlyn Diaz has got the tips for radiant wellness!
Marlyn Diaz is a holistic & clinical nutritionist, wellness educator and author. Her new book dives into healthy recipes and whole body wellness and is easy to follow!
In this episode of Ask Jillian we talk about food, how alcohol can be included (yes please!) and great cleanses. How hormones come into play and the importance of what goes on your body like cosmetics and lotion. What to avoid, including natural flavors. And how essential it is to take time to breathe as well as “me time.” We also discuss our lives and journeys with breast cancer, divorce and kids.
Marlyn is such a great positive voice for health and for women, I learned a ton and appreciate all she had to share.
